Feel Better, One Step at a Time

Personal individual counseling for Tennessee residents that fits your life and helps you move forward.

A cozy home office with green walls, a large window with white curtains, a white wicker chair with black and white pillows, a tall green plant, a wooden desk with a black chair, wall art, and a black TV.

Care That's Built Around You

A cozy setup with a spiral notebook, a silver and black pen, an open Bible, a blanket, a coffee mug, a wooden tray with a small pine tree, and decorative white patterns on the tray.

Compassionate Care

You deserve care that meets you where you are. Every session is built around your unique story, your pace, and your needs.

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100% Telehealth

Life is busy enough. Telehealth makes it easy to prioritize your mental health without disrupting your routine — secure, flexible, and available from wherever you feel most comfortable.

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Evidence-based Practice

Rooted in approaches like CBT, ACT, DBT, and mindfulness, my practice is guided by what the research supports and what your story calls for.

Meet Brittany Arp

A woman with long blonde curly hair sitting on a beige couch, smiling at the camera, wearing a white lace top, multiple bracelets on her wrists, and tattoos on her left arm.

I'm Brittany Arp, a therapist, dog mom, newlywed, and firm believer that growth is always possible, even in the hardest seasons. For 8 years I've been honored to sit with clients through life's most difficult moments, and I'd love to do the same for you.

Ready to take the first step?

Change begins with one small, brave step. I'd be honored to be part of yours.