• Aetna

• Meritain Health

• Optum

• Oscar Health

• United Healthcare (UHC)

• United Medical Resources (UMR)

If you have one of these plans, your sessions may be fully or partially covered depending on your individual benefits. I recommend contacting your insurance provider directly before your first session to understand your coverage. Here are a few helpful questions to ask:

• Do I have mental health benefits?

• What is my deductible, and has it been met?

• What is my copay or coinsurance for outpatient telehealth therapy?

Don't see your insurance listed? You may still be able to use your benefits. As a courtesy, I provide superbills — detailed receipts of services rendered — that you can submit directly to your insurance company for potential out-of-network reimbursement.

Reimbursement rates vary by plan, so I recommend calling the member services number on the back of your insurance card to ask about your out-of-network mental health benefits before getting started.

For clients without insurance coverage or those who prefer to pay out of pocket, my self-pay rate is $150 per session.

Choosing self-pay comes with a few distinct advantages:

• Greater privacy — no diagnosis required for insurance billing

• More flexibility in the focus and length of our work together

• No need to navigate insurance approvals or referrals

Payment is due at the time of service. I accept all major credit and debit cards, HSA, and FSA cards through my secure client portal.